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Oral Hygiene facts Maintain a healthy smile with proper Oral Hygiene What is Oral Hygiene Why is Oral Hygiene Important Oral Hygiene Routine Bupa Extras Benefits Ready to book FAQ

Oral hygiene is essential to maintaining healthy teeth and gums. A consistent oral care routine helps prevent common dental issues like cavities, gum disease, and bad breath. Good oral hygiene involves brushing, flossing, and regular dental visits to ensure your oral hygiene stays in great shape. With the right practices, you can protect your smile and overall health.
What is Oral Hygiene?

Oral hygiene refers to the daily practices that help maintain the cleanliness and health of your teeth, gums, and mouth. The key to good oral hygiene is brushing twice a day, flossing daily, and seeing your dentist regularly for check-ups and cleanings. Good oral hygiene helps prevent plaque buildup, tooth decay, gum disease, and bad breath while supporting your overall health and well-being.
Why is Oral Hygiene Important?
  • Prevents Cavities: Regular brushing and flossing remove plaque and bacteria, reducing the risk of tooth decay and cavities.
  • Prevents Gum Disease: Good oral hygiene reduces plaque and tartar buildup, which can lead to gingivitis and periodontitis (advanced gum disease).
  • Freshens Breath: Keeping your teeth and gums clean prevents bad breath (halitosis), caused by the buildup of bacteria in the mouth.
  • Protects Overall Health: Poor oral hygiene can lead to infections that affect your entire body, increasing the risk of heart disease, diabetes, and other health conditions.
  • Maintains a Bright Smile: Daily care, along with professional cleanings, helps keep your teeth white, strong, and healthy.
Oral Hygiene Routine
Brushing Brush your teeth at least twice a day using a soft-bristled toothbrush (either manual or electric/sonic-powered) and fluoride toothpaste. Brush for two minutes, covering all tooth surfaces, including the back molars and along the gumline.
Flossing Floss daily to remove plaque and food particles from between your teeth and below the gumline. This helps prevent gum disease and tooth decay in areas that brushing alone can’t reach.
Regular Dental Visits Schedule dental check-ups every six months for a professional cleaning and examination. Your dentist can detect and treat issues early before they become more serious.
Mouthwash Use an antibacterial or fluoride mouthwash to kill bacteria, freshen breath, and strengthen tooth enamel.
Healthy Diet Eating a balanced diet low in sugar and rich in fruits, vegetables, and calcium helps maintain healthy teeth and gums.
  • Choose the right toothbrush: Soft-bristled toothbrushes (either manual or electric/sonic-powered) are effective and gentle on your gums. Replace your toothbrush every 3-4 months or sooner if the bristles are frayed
  • Select a fluoride toothpaste: Fluoride strengthens enamel and helps prevent cavities, making it an essential ingredient in your toothpaste.
  • Avoid snacking on sugary or acidic foods, which can contribute to plaque buildup and tooth decay.
  • If you have dental restorations like crowns, implants, or braces, follow any special care instructions provided by your dentist.
  • Schedule your next check-up every six months to stay on top of your oral health.
Bupa Extras Benefits

For Bupa members, maintaining your oral health has never been easier, with access to a range of benefits:

  • Preventive Coverage: Bupa covers the cost of preventive care, including routine check-ups, cleanings, and fluoride treatments, ensuring you stay on top of your oral hygiene routine.
  • Member-Only Discounts: Enjoy exclusive discounts on additional treatments or services not covered by insurance, such as whitening or other cosmetic services.
  • Health and Well-being Programs: Bupa offers well-being programs to help you maintain your oral health and overall wellness.
Ready to Book Your Appointment?

A solid oral hygiene routine is essential for protecting your teeth and gums. Here's how you can stay on track:

  • Initial Consultation: Book a consultation with our dental experts to assess your oral hygiene and receive personalised tips on maintaining your smile.
  • Regular Check-ups: Schedule regular cleanings and check-ups to catch any potential issues early and keep your teeth in top condition.
  • Flexible Scheduling: We offer convenient appointment times to fit your busy schedule and ensure you stay on top of your oral health routine.
Find your nearest Bupa Dental Clinic Find your local Bupa Dental, Clearly Dental or Independent Bupa Dental clinic today.
Frequently asked questions
You should brush your teeth twice a day and floss once a day to maintain good oral hygiene. Flossing removes plaque and food particles from areas that your toothbrush can’t reach, such as between teeth and under the gumline. This prevents cavities and gum disease. It’s recommended to visit your dentist every six months for routine check-ups and cleanings to maintain optimal oral health. No, mouthwash is a helpful addition to your oral care routine, but it cannot replace brushing and flossing. It’s most effective when used alongside daily brushing and flossing. Bleeding gums can be a sign of gum disease. It's important to make an appointment with your dentist for an evaluation and appropriate treatment.
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